Yo yo intermittent recovery test free download

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Operating Systems. Operating Systems Android. Additional Requirements Requires Android 4. Total Downloads 1. Downloads Last Week 0. Report Software. Related Apps. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Measure and mark out the test area. Perform an appropriate warm-up.

See more details of pre-test procedures. The subject turns and returns to the starting point when signaled by the recorded beep. There is an active recovery period 5 and 10 seconds respectively for the endurance and recovery versions of the test interjected between every 20 meter out and back shuttle, during which the subject must walk or jog around the other cone and return to the starting point.

A warning is given when thesubject does not complete a successful out and back shuttle in the allocated time, thesubject is removed the next time they do not complete a successful shuttle. Both test variations have increasing speeds throughout the test. The level 1 test is designed for recreational level players, while the level 2 test is for elite soccer players.

The test is not suitable for populations in which a maximal exercisetest would be contraindicated. As thetest is usually conducted outside, the environmental conditionscan also affect the results.